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January 29, 2010

Barefoot Running: Much Ado About Nothing

Ever since the book Born To Run came out there have been several news articles posted about this new (throw back to being old) craze of barefoot running. The idea is simple, back in the day when humans were hunters and gatherers not only were we more keen with our running capabilities chasing (or fleeing) out in the wild, we had to do it like the rest of the animal kingdom – barefoot. For those of us who are not quite ready to toss the kicks (I’m not sure if I ever will be) there are several shoe companies have even come out with barefoot running simulation type of shoes.

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